07365660090 info@lynzb.co.uk

This 10 – minute guided meditation will help you cultivate a sense of calm now, at this moment and give you the space to take that feeling into the rest of the day. It includes mindfulness, breathing, body scan and a short visualisation. This time is for you. Calm is your superpower You are in

If you want some more of this then you can either join me in our Virtual Studio or book a private session

Lynz xoxo

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