“The time to relax is when you don’t have time for it.Sydney J. Harris
This 15 minute gentle, grounding yoga practice to help reduce stress.
If you know me then you will know that I’m all about stress reduction, calming the chatty mind and using yoga as a tool to handle difficult emotions.
This quick practice might be just what you need to bring some balance back into your life.
I’d love to hear how you found the practice?