Gratitude of the Body Meditation

Gratitude of the Body Meditation

Hi and welcome to episode 4 of the Balanced Yogi Podcast. The Gratitude Meditation has been created for you to see your body not as something that needs fixing, changing or improving but something to celebrate and really be grateful for. I’ve had a pretty rock n...
Inner Centre of Calm Meditation

Inner Centre of Calm Meditation

Hi and welcome to episode 3 of the Balanced Yogi Podcast. Difficult emotions can be exhausting. It’s probably the number one reason why I started a meditation practice, I wanted my mojo back. Today I would like to share with you a meditation practice that can...
7 Points of Peace Guided Meditation

7 Points of Peace Guided Meditation

Hi and welcome to episode 2 of the Balanced Yogi Podcast. Today I’m looking forward to taking you on a meditative journey into a state of spaciousness, peace and contentment with the 7 Points to Peace Guided Meditation If you enjoy the practice I’d love you to...
Inner Sanctuary Guided Meditation

Inner Sanctuary Guided Meditation

Hi and welcome to the Heart Breathings Podcast. My name is Lynz, I am a writer, meditation, and yoga teacher and this is Episode 1. Today I’m going to take you on a journey into your very own inner sanctuary. A place where you can go to relax and unwind from the...
Guided Meditation for Focus and Presence

Guided Meditation for Focus and Presence

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh Hey Balanced Yogis. This is me signing off from the blog for a month. I will be back next year ready and raring to reconnect. I have some very...

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