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Deep Sleep Relaxation Meditation

Deep Sleep Relaxation Meditation

Hi and welcome to this deep rest meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...
The Power of Positivity (kind of)

The Power of Positivity (kind of)

I’ve been in a serious funk for what seems like a lifetime. In reality, it’s been a couple of months. You’d think a yoga/meditation teacher, spiritual junkie of 25 years and reiki master would always be full of the joys of spring … errr no!...
60-minute Deep Sleep Meditation Relaxation

60-minute Deep Sleep Meditation Relaxation

Hi and welcome to this deep sleep meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...

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