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30-minute Nurture Yoga Practice

30-minute Nurture Yoga Practice

This 30-minute yoga class has been created to help you stretch, relax and nurture the body and mind.

The intention is slow, mindful and nurturing with the focus on using the breath to reconnect to the body.

Yoga can be whatever you want it to be. There’s a time for strength, flow and there is a time for calming and relaxation.

Listen to your body and feel what it needs today.

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