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Guided Meditation for Focus and Presence

Guided Meditation for Focus and Presence

“The present moment is filled with joy and happiness. If you are attentive, you will see it.” ― Thich Nhat Hanh Hey Balanced Yogis. This is me signing off from the blog for a month. I will be back next year ready and raring to reconnect. I have some very...

I’m a Bad Yogi, I’m not perfect!

I’m a Bad Yogi, I’m not perfect!

Shrek: Ogres are like onions. Donkey: They stink? Shrek: Yes. No. Donkey: Oh, they make you cry. Shrek: No. Donkey: Oh, you leave em out in the sun, they get all brown, start sproutin’ little white hairs. Shrek: No. Layers. Onions have layers. Ogres have layers....

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