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60-minute Journey into Deep Relaxation and Sleep

60-minute Journey into Deep Relaxation and Sleep

You will make yourself comfortable in bed, close the eyes, take some calming breaths while I guide you slowly through a body of sensations scan. Once fully relaxed you will go on a journey to your safe space with a guided visualisation.

Tonight, you can use this practice as a guide to soften your body into a deep state of relaxation, balance the nervous system enjoy feeling light, free, peaceful, calm and most of all rested.

30-minute Nurture Yoga Practice

30-minute Nurture Yoga Practice

This 30-minute yoga class has been created to help you stretch, relax and nurture the body and mind.

The intention is slow, mindful and nurturing with the focus on using the breath to reconnect to the body.

Yoga can be whatever you want it to be. There’s a time for strength, flow and there is a time for calming and relaxation.

Listen to your body and feel what it needs today.

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