Sep 8, 2020 | Beginners Yoga, Yoga
“It’s not about being good at something. It’s about being good to yourself.” Hi gals and guys, I’ve had lots of emails from those of you who missed out on Monday’s FREE community yoga class. No problem I recorded it just for you 😉...
Sep 5, 2020 | Beginners Yoga, Yoga
“The yoga pose you avoid the most you need the most.” These quick yoga wrist exercises are really good to help increase wrist mobility, flexibility. These stretches will help support your yoga practice and tension that may have built up from hours of work at the...
Aug 18, 2020 | Beginners Yoga, Yoga
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar Are you thinking about starting yoga? Perhaps you are thinking about getting back on the mat? OR maybe you just need to reassess why you are here? I love...
Aug 11, 2020 | Beginners Yoga
”In truth yoga doesn’t take time – it gives time.” ― Ganga White So, what do you need to start a home yoga practice? Well, not that much really! Here’s a little video to help get you started If you want some more of this then you can either join me in...
Aug 11, 2020 | Beginners Yoga, Stress Reduction, Yoga
“The time to relax is when you don’t have time for it. Sydney J. Harris This 15 minute gentle, grounding yoga practice to help reduce stress. If you know me then you will know that I’m all about stress reduction, calming the chatty mind and using yoga as a...
Oct 24, 2019 | Beginners Yoga, Yoga
What is Savasana Savasana is a restorative yoga pose that is integral to our yoga practise (and life). The term comes from the Sanskrit shava, meaning “corpse,” and asana, meaning “pose” or “posture.” The common English name for savasana is corpse pose and I’ve also...
