Oct 25, 2020 | Beginners Yoga, Spiritual Practice, Yoga
“If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our...
Oct 18, 2020 | Beginners Yoga, Spiritual Practice, Yoga
“Knowing yourself is the beginning of all wisdom.” – Aristotle Who are you and what do you stand for? Why yoga and meditation? Here’s a little snippet of my journey and some reflection space for you…. There are many reasons people come to start a yoga and...
Sep 26, 2020 | Beginners Yoga, Uncategorized, Yoga
“There is only one corner of the universe you can be certain of improving, and that’s your own self.” – Aldous Huxley We all start our yoga/meditation practice with the best of intentions. People come to practice for many reasons. It could be practical, physical,...
Sep 8, 2020 | Beginners Yoga, Yoga
“It’s not about being good at something. It’s about being good to yourself.” Hi gals and guys, I’ve had lots of emails from those of you who missed out on Monday’s FREE community yoga class. No problem I recorded it just for you 😉...
Sep 5, 2020 | Beginners Yoga, Yoga
“The yoga pose you avoid the most you need the most.” These quick yoga wrist exercises are really good to help increase wrist mobility, flexibility. These stretches will help support your yoga practice and tension that may have built up from hours of work at the...
Aug 18, 2020 | Beginners Yoga, Yoga
“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar Are you thinking about starting yoga? Perhaps you are thinking about getting back on the mat? OR maybe you just need to reassess why you are here? I love...
