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Deep Sleep Relaxation Meditation

Deep Sleep Relaxation Meditation

Hi and welcome to this deep rest meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...
60-minute Deep Sleep Meditation Relaxation

60-minute Deep Sleep Meditation Relaxation

Hi and welcome to this deep sleep meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...
Gratitude of the Body Meditation

Gratitude of the Body Meditation

Hi and welcome to episode 4 of the Balanced Yogi Podcast. The Gratitude Meditation has been created for you to see your body not as something that needs fixing, changing or improving but something to celebrate and really be grateful for. I’ve had a pretty rock n...

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