May 8, 2022 | Meditation, Rest and Sleep
This guided sleep meditation includes: *Breath awareness to calm your nervous system *A slow mindful body scan to connect you to your body and bed *A gentle focussed relaxation to help prepare you for deeper rest and sleep There’s no music and lots of silence to...
Nov 19, 2021 | Meditation, Rest and Sleep
If you have difficulties falling asleep or you tend to wake up in the early hours of the morning, this relaxing guided meditation will help you find a calm, peaceful feeling and there is no need to fall asleep. Knowing that deep relaxation is healing for the body can...
Sep 17, 2021 | Meditation, Rest and Sleep
Hi and welcome to this deep rest meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...
Jul 6, 2021 | Meditation, Rest and Sleep
Hi and welcome to this deep sleep meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...
Jun 24, 2021 | Meditation, Podcast, Rest and Sleep, Stress Reduction
Welcome to this loving-kindness inspired meditation. It’s just under 15 minutes and it’s been created to help you connect to your heart through a body scan. During the meditation, you will find space in your heart to be kind to yourself, loved ones,...
Feb 25, 2021 | Meditation, Podcast, Stress Reduction
Hi and welcome to episode 4 of the Balanced Yogi Podcast. The Gratitude Meditation has been created for you to see your body not as something that needs fixing, changing or improving but something to celebrate and really be grateful for. I’ve had a pretty rock n...
