Sep 17, 2021 | Meditation, Rest and Sleep
Hi and welcome to this deep rest meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...
Jul 6, 2021 | Meditation, Rest and Sleep
Hi and welcome to this deep sleep meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...
Jun 26, 2021 | Meditation, Stress Reduction
10 Minute Guided Meditation//Harmony in The Body//Mindfulness//Body Scan This weeks meditation has been created to help you step away from the busy world and bring a sense of harmony to the body and mind. My meditations include elements of mindfulness, stress and...
Jun 24, 2021 | Meditation, Podcast, Rest and Sleep, Stress Reduction
Welcome to this loving-kindness inspired meditation. It’s just under 15 minutes and it’s been created to help you connect to your heart through a body scan. During the meditation, you will find space in your heart to be kind to yourself, loved ones,...
Apr 3, 2021 | Meditation, Podcast, Rest and Sleep, Stress Reduction
Hi and welcome to episode 7 of the Balanced Yogi Podcast. This week is the final week of season 1 and I would like to thank you for listening and supporting the Podcast. We can often find ourselves in a state of transition. Moving from one thing to the next can make...
Feb 25, 2021 | Meditation, Podcast, Stress Reduction
Hi and welcome to episode 4 of the Balanced Yogi Podcast. The Gratitude Meditation has been created for you to see your body not as something that needs fixing, changing or improving but something to celebrate and really be grateful for. I’ve had a pretty rock n...
