Jun 25, 2021 | Podcast, Rest and Sleep, Stress Reduction
This Letting Go Meditation has been created to help you let go of stress and tension in the mind and the body. We will set an intention around what you would like to let go of. It might be physical, mental or emotional. We will use the breath to help us experience...
Jun 24, 2021 | Meditation, Podcast, Rest and Sleep, Stress Reduction
Welcome to this loving-kindness inspired meditation. It’s just under 15 minutes and it’s been created to help you connect to your heart through a body scan. During the meditation, you will find space in your heart to be kind to yourself, loved ones,...
Mar 13, 2021 | Podcast, Rest and Sleep, Stress Reduction
Hi and welcome to episode 6 of the Balanced Yogi Podcast. This week I’m looking forward to taking you on a healing journey into full body and mind repose. Dim the lights, snuggle up, settle down and let me be your guide. Let me know how you get on. Leave...
Mar 3, 2021 | Podcast, Rest and Sleep, Stress Reduction
Hi and welcome to episode 5 of the Balanced Yogi Podcast. It’s time to get comfy and let me do all the work. This full-body, deep relaxation is perfect for stress reduction, siestas or to help you drift off to sleep. Deep relaxation is a practice. The practice...
Feb 25, 2021 | Meditation, Podcast, Stress Reduction
Hi and welcome to episode 4 of the Balanced Yogi Podcast. The Gratitude Meditation has been created for you to see your body not as something that needs fixing, changing or improving but something to celebrate and really be grateful for. I’ve had a pretty rock n...
Feb 25, 2021 | Meditation, Podcast, Stress Reduction
Hi and welcome to episode 3 of the Balanced Yogi Podcast. Difficult emotions can be exhausting. It’s probably the number one reason why I started a meditation practice, I wanted my mojo back. Today I would like to share with you a meditation practice that can...
