Aug 7, 2021 | Life, Spiritual Practice
I’ve been in a serious funk for what seems like a lifetime. In reality, it’s been a couple of months. You’d think a yoga/meditation teacher, spiritual junkie of 25 years and reiki master would always be full of the joys of spring … errr no!...
Nov 22, 2020 | Spiritual Practice, Yoga
Shrek: Ogres are like onions. Donkey: They stink? Shrek: Yes. No. Donkey: Oh, they make you cry. Shrek: No. Donkey: Oh, you leave em out in the sun, they get all brown, start sproutin’ little white hairs. Shrek: No. Layers. Onions have layers. Ogres have layers....
Oct 25, 2020 | Beginners Yoga, Spiritual Practice, Yoga
“If we practice yoga long enough, the practice changes to suit our needs. It’s important to acknowledge that the practice isn’t meant to be one practice for everybody. The beautiful thing about yoga is that there are so many different approaches. As we go through our...
Oct 18, 2020 | Beginners Yoga, Spiritual Practice, Yoga
“Knowing yourself is the beginning of all wisdom.” – Aristotle Who are you and what do you stand for? Why yoga and meditation? Here’s a little snippet of my journey and some reflection space for you…. There are many reasons people come to start a yoga and...
Sep 19, 2020 | Meditation, Spiritual Practice
“I don’t think of all the misery, but of the beauty that still remains.” ― Anne Frank Being happier and more joyful takes practice. In this busy world full of media and news telling us that the world is a bad place and at the time of this blog we are...
