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The Power of Positivity (kind of)

The Power of Positivity (kind of)

I’ve been in a serious funk for what seems like a lifetime. In reality, it’s been a couple of months. You’d think a yoga/meditation teacher, spiritual junkie of 25 years and reiki master would always be full of the joys of spring … errr no!...
I’m a Bad Yogi, I’m not perfect!

I’m a Bad Yogi, I’m not perfect!

Shrek: Ogres are like onions. Donkey: They stink? Shrek: Yes. No. Donkey: Oh, they make you cry. Shrek: No. Donkey: Oh, you leave em out in the sun, they get all brown, start sproutin’ little white hairs. Shrek: No. Layers. Onions have layers. Ogres have layers....
Who are you anyway? My Journey

Who are you anyway? My Journey

“Knowing yourself is the beginning of all wisdom.” – Aristotle Who are you and what do you stand for? Why yoga and meditation? Here’s a little snippet of my journey and some reflection space for you…. There are many reasons people come to start a yoga and...

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