07365660090 info@lynzb.co.uk
30-minute Nurture Yoga Practice

30-minute Nurture Yoga Practice

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell I’m not in love with the yoga I practised in my 20’s anymore.  I first found it when I’d just had my now 19-year-old son.  Life had changed so...
45 – Minute Hatha Yoga Class

45 – Minute Hatha Yoga Class

“It’s not about being good at something. It’s about being good to yourself.” Hi gals and guys, I’ve had lots of emails from those of you who missed out on Monday’s FREE community yoga class. No problem I recorded it just for you 😉...
Wrist Stretch and Mobility Yoga Exercises

Wrist Stretch and Mobility Yoga Exercises

“The yoga pose you avoid the most you need the most.” These quick yoga wrist exercises are really good to help increase wrist mobility, flexibility. These stretches will help support your yoga practice and tension that may have built up from hours of work at the...
20 Health Benefits of Yoga

20 Health Benefits of Yoga

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar Are you thinking about starting yoga? Perhaps you are thinking about getting back on the mat? OR maybe you just need to reassess why you are here? I love...

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