07365660090 info@lynzb.co.uk

This guided sleep meditation includes:

*Breath awareness to calm your nervous system

*A slow mindful body scan to connect you to your body and bed

*A gentle focussed relaxation to help prepare you for deeper rest and sleep

There’s no music and lots of silence to help the brain transition into the quieter time of the day.

This meditation is not a substitute for professional medical advice. If you suffer from a physical or mental illness, please always seek professional help first. DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION.

If you would like support on your stress reduction journey then please take a look at my massage therapy and yoga options.

My meditations are free and have been created to help to support people across the world. It takes many hours for me to create and produce the content. If you benefit from our time together and would like to contribute, please feel free to donate.

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