Hi and welcome to episode 5 of the Balanced Yogi Podcast.
It’s time to get comfy and let me do all the work.
This full-body, deep relaxation is perfect for stress reduction, siestas or to help you drift off to sleep.
Deep relaxation is a practice. The practice of effortlessness.
A practice that will keep you balanced, happier and healthier.
I can’t wait to hear how you find the practice. Leave me a comment below.
If you enjoy the practice I’d love you to join me for a bit of yoga and meditation:
My meditations are free and have been created to help to support people across the world. It takes many hours for me to create and produce the content. If you benefit from our time together and would like to contribute, please feel free to donate.