“The present moment is filled with joy and happiness. If you are attentive, you will see it.” 

― Thich Nhat Hanh

Hey Balanced Yogis.

This is me signing off from the blog for a month. I will be back next year ready and raring to reconnect.

I have some very exciting plans including a 6-week Podcast called Heart Breathing and 2 books which I know you will love.

I wanted to give you a present of presence for the season ahead and beyond.

So, here’s a guided meditation especially for you.

I’d love to hear how you found the meditation?

Take a moment to comment below.

I look forward to seeing you in 2021 all fresh faced and ready to get on the mat!

Lynz xoxo