Hi and welcome to episode 3 of the Balanced Yogi Podcast.
Difficult emotions can be exhausting. It’s probably the number one reason why I started a meditation practice, I wanted my mojo back.
Today I would like to share with you a meditation practice that can help you touch your emotions with kindness and compassion but also rest tenderly in the calm centre within you.
You don’t have to be struggling with emotions to do this practice. If you practice this when you’re in a good space it will be ready and waiting in your well-being toolbox when life becomes out of balance. T
he meditation begins at 3:16
I can’t wait to hear how you find the practice. Leave me a comment below.
If you enjoy the practice I’d love you to join me for a bit of yoga and meditation:
My meditations are free and have been created to help to support people across the world. It takes many hours for me to create and produce the content. If you benefit from our time together and would like to contribute, please feel free to donate.