Hi and welcome to the Heart Breathings Podcast.
My name is Lynz, I am a writer, meditation, and yoga teacher and this is Episode 1.
Today I’m going to take you on a journey into your very own inner sanctuary. A place where you can go to relax and unwind from the day’s demands.
If you enjoy the practice I’d love you to join me for a bit of yoga and meditation:
My meditations are free and have been created to help to support people across the world. It takes many hours for me to create and produce the content. If you benefit from our time together and would like to contribute, please feel free to donate.