07365660090 info@lynzb.co.uk

Welcome to this loving-kindness inspired meditation.
It’s just under 15 minutes and it’s been created to help you connect to your heart through a body scan.
During the meditation, you will find space in your heart to be kind to yourself, loved ones, difficult people and you will close by sending kindness out to all living beings.
Loving-kindness meditations are a great practice when paired with mindfulness.
Think of it as the 2 wings of a bird.
The first is being present in the body and the second is learning how to soften the heart.
When practised regularly you will notice you become not only kinder to yourself but more understanding and compassionate towards others.
Don’t forget to let me know about your experience in the comments below and you could also share it with a loved one.
Lynz xoxox

If you enjoy the practice I’d love you to join me for a bit of yoga and meditation:

My meditations are free and have been created to help to support people across the world. It takes many hours for me to create and produce the content. If you benefit from our time together and would like to contribute, please feel free to donate.

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