Private Sessions

1:1 Yoga, Online

1:1 Private Yoga or Mindfulness Sessions

You deserve to spend meaningful time with yourself each week. Our sessions are more than just a workout or a stretch. Yoga is for your mind and heart as much as it is for your physical body.

Our sessions are tailored to your needs and draw from the following styles:

  • Yoga Flow (active, warming, sweaty)
  • Hatha Yoga (strengthening, stretching, balancing)
  • Yin Yoga (slow, meditative, deep stretch, calming)
  • Restorative (resting with the support of props; calming the nervous system)
  • Chair (adapted for injuries, disabilities, beginners)
  • Therapeutic (bespoke, stress reducing, healing)
  • Mindfulness and stress reduction (calming for mind & emotions)

Some Benefits of Private Yoga/Meditation:

  • Practice at a time that suits your diary
  • Work on improving a specific issue whether it be physical, mental, emotional or spiritual
  • Build confidence to come to a regular class
  • Learn sequences you can practice at home

Recommended for:

  • Beginners who would like to learn the basics
  • Those new to exercise and perhaps body conscious
  • Remedial
  • Any stress related issues
  • Therapeutic reasons
  • Pre and postnatal
  • Busy people
  • Anyone who wants to feel their best

All Private sessions are currently run online through ZOOM.

What next?

First, use the contact form to get in touch and we’ll arrange a chat on the phone to see if it’s something that would suit you.

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