Here you will find guided sleep relaxations and soothing yoga classes.
Ease into Sleep
You will make yourself comfortable in bed, close the eyes, take some calming breaths while I guide you slowly through a body of sensations scan. Once fully relaxed you will go on a journey to your safe space with a guided visualisation.
Tonight, you can use this practice as a guide to soften your body into a deep state of relaxation, balance the nervous system enjoy feeling light, free, peaceful, calm and most of all rested.
60-minute Journey into Deep Relaxation and Sleep
You will make yourself comfortable in bed, close the eyes, take some calming breaths while I guide you slowly through a body of sensations scan. Once fully relaxed you will go on a journey to your safe space with a guided visualisation.
Tonight, you can use this practice as a guide to soften your body into a deep state of relaxation, balance the nervous system enjoy feeling light, free, peaceful, calm and most of all rested.
30-minute Nurture Yoga Practice
This 30-minute yoga class has been created to help you stretch, relax and nurture the body and mind.
The intention is slow, mindful and nurturing with the focus on using the breath to reconnect to the body.
Yoga can be whatever you want it to be. There’s a time for strength, flow and there is a time for calming and relaxation.
Listen to your body and feel what it needs today.
Deep Sleep Relaxation Meditation
This meditation has been created to help you prepare yourself for a good night sleep.
60-minute Deep Sleep Meditation Relaxation
This meditation has been created to help you through uncertain times.
Letting Go & Relax the Body – Guided Meditation
This meditation has been created to help you relax and rebalance the body, mind and spirit.
Loving Kindness Meditation
This meditation has been created to help you through uncertain times.
Healing Light Relaxation Meditation
This meditation has been created to help you relax and rebalance the body, mind and spirit.
Full Body Relaxation
Have you ever thought about thanking your body fro all of the wonderful things it does for you? It’s a real game changer.
Gratitude of the Body Meditation
Have you ever thought about thanking your body fro all of the wonderful things it does for you? It’s a real game changer.