May 8, 2022 | Meditation, Rest and Sleep
This guided sleep meditation includes: *Breath awareness to calm your nervous system *A slow mindful body scan to connect you to your body and bed *A gentle focussed relaxation to help prepare you for deeper rest and sleep There’s no music and lots of silence to...
Nov 19, 2021 | Meditation, Rest and Sleep
If you have difficulties falling asleep or you tend to wake up in the early hours of the morning, this relaxing guided meditation will help you find a calm, peaceful feeling and there is no need to fall asleep. Knowing that deep relaxation is healing for the body can...
Oct 17, 2021 | Rest and Sleep, Stress Reduction, Yoga
“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell I’m not in love with the yoga I practised in my 20’s anymore. I first found it when I’d just had my now 19-year-old son. Life had changed so...
Sep 17, 2021 | Meditation, Rest and Sleep
Hi and welcome to this deep rest meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...
Jul 6, 2021 | Meditation, Rest and Sleep
Hi and welcome to this deep sleep meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...
