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Ease into Sleep

Ease into Sleep

This guided sleep meditation includes: *Breath awareness to calm your nervous system *A slow mindful body scan to connect you to your body and bed *A gentle focussed relaxation to help prepare you for deeper rest and sleep There’s no music and lots of silence to...
30-minute Nurture Yoga Practice

30-minute Nurture Yoga Practice

“The nature of yoga is to shine the light of awareness into the darkest corners of the body.” — Jason Crandell I’m not in love with the yoga I practised in my 20’s anymore.  I first found it when I’d just had my now 19-year-old son.  Life had changed so...
Deep Sleep Relaxation Meditation

Deep Sleep Relaxation Meditation

Hi and welcome to this deep rest meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...
60-minute Deep Sleep Meditation Relaxation

60-minute Deep Sleep Meditation Relaxation

Hi and welcome to this deep sleep meditation and relaxation to help you let go of the day and drift off into a relaxing sleep. This deep sleep meditation and relaxation is a guided sleep meditation, with gently spoken words, soothing, calming relaxation music. This...