About

Your space for life balance and self-care.
Yoga classesPodcast

You're busy, tired, in need of some down time...

… and you’re at the bottom of your never ending to-do list.

You want to reconnect with yourself in a caring, compassionate way but your sleep-deprived fuzzy brain won’t let you relax and unwind.

Coffee just isn’t hitting the spot.

You remember a time when your energy levels lasted all day, your body felt good, you enjoyed restful deep sleep and you want to get back to that place. The place where you are at the top of your to-do list.

No problem. You’re in the right place.

That’s where I come in.

My name is Lynz. I’m The Balanced Yogi (said with a hint of irony) and I’m here to provide a space for you to feel balanced in body and mind.

I share yoga, meditation and relaxation through our online membership community, meditations and mindful poetry.

After years as a shouty chef and party gal, my body and mind checked out for awhile. I personally found more holistic practices helped me check back in and with 13 years of study I now get to share it all with you.

When I’m not at work, I’m a proud wife of a very talented tattoo artist, Mum of teenage boys, and our three dogs Missy, Bella and Same make our house a home.

I look forward to meeting you!

 

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